july, 2021

This is a repeating event

31jul10:00 am10:50 amInterval Training10:00 am - 10:50 am EST

Event Details

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.


(Saturday) 10:00 am - 10:50 am EST


Palmer Center Foundation Pool

1820 MeadowView Parkway, Kingsport, TN 37660