december 9, 2019 - december 15, 2019
- sep 16, 2019 - sep 22, 2019
- sep 23, 2019 - sep 29, 2019
- sep 30, 2019 - oct 06, 2019
- oct 07, 2019 - oct 13, 2019
- oct 14, 2019 - oct 20, 2019
- oct 21, 2019 - oct 27, 2019
- oct 28, 2019 - nov 03, 2019
- nov 04, 2019 - nov 10, 2019
- nov 11, 2019 - nov 17, 2019
- nov 18, 2019 - nov 24, 2019
- nov 25, 2019 - dec 01, 2019
- dec 02, 2019 - dec 08, 2019
- dec 09, 2019 - dec 15, 2019
- dec 16, 2019 - dec 22, 2019
- dec 23, 2019 - dec 29, 2019
- dec 30, 2019 - jan 05, 2020
- jan 06, 2020 - jan 12, 2020
- jan 13, 2020 - jan 19, 2020
- jan 20, 2020 - jan 26, 2020
- jan 27, 2020 - feb 02, 2020
- feb 03, 2020 - feb 09, 2020
- feb 10, 2020 - feb 16, 2020
- feb 17, 2020 - feb 23, 2020
- feb 24, 2020 - mar 01, 2020
- mar 02, 2020 - mar 08, 2020
11dec9:00 am9:50 amInterval Training9:00 am - 9:50 am EST
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.
Time
(Wednesday) 9:00 am - 9:50 am EST
11dec10:00 am10:50 amCardio Blast10:00 am - 10:50 am EST
Event Details
A high intensity workout that includes bouncing, jumping, kicking &energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance
Event Details
A high intensity workout that includes bouncing, jumping, kicking &energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance gloves.
Time
(Wednesday) 10:00 am - 10:50 am EST
11dec10:00 am10:50 amCore Concentration10:00 am - 10:50 am EST
Event Details
A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels. Modifications will be provided by the instructor when necessary.
Event Details
A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels. Modifications will be provided by the instructor when necessary.
Time
(Wednesday) 10:00 am - 10:50 am EST
11dec6:30 pm7:20 pmH2O Muscle Mixer6:30 pm - 7:20 pm
Event Details
A class designed to challenge by the resistance of the water. H2O conditioning is an interval-based class that alternates between cardiovascular and strength training. Skills will be performed in water
Event Details
A class designed to challenge by the resistance of the water. H2O conditioning is an interval-based class that alternates between cardiovascular and strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.
Time
(Wednesday) 6:30 pm - 7:20 pm
12dec9:00 am9:50 amAqua Combo9:00 am - 9:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Thursday) 9:00 am - 9:50 am EST
12dec10:00 am10:50 amForever Fit10:00 am - 10:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Thursday) 10:00 am - 10:50 am EST
13dec9:00 am9:50 amForever Fit9:00 am - 9:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Friday) 9:00 am - 9:50 am EST
13dec6:30 pm7:20 pmDeep Water Conditioning6:30 pm - 7:20 pm EST
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.
Time
(Friday) 6:30 pm - 7:20 pm EST
14dec9:00 am9:50 amDeep Water Conditioning9:00 am - 9:50 am EST
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.
Time
(Saturday) 9:00 am - 9:50 am EST
14dec10:00 am10:50 amInterval Training10:00 am - 10:50 am EST
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.
Time
(Saturday) 10:00 am - 10:50 am EST
11dec9:00 am9:50 amInterval Training9:00 am - 9:50 am EST
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.
Time
(Wednesday) 9:00 am - 9:50 am EST
11dec10:00 am10:50 amCardio Blast10:00 am - 10:50 am EST
Event Details
A high intensity workout that includes bouncing, jumping, kicking &energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance
Event Details
A high intensity workout that includes bouncing, jumping, kicking &energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance gloves.
Time
(Wednesday) 10:00 am - 10:50 am EST
11dec10:00 am10:50 amCore Concentration10:00 am - 10:50 am EST
Event Details
A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels. Modifications will be provided by the instructor when necessary.
Event Details
A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels. Modifications will be provided by the instructor when necessary.
Time
(Wednesday) 10:00 am - 10:50 am EST
11dec6:30 pm7:20 pmH2O Muscle Mixer6:30 pm - 7:20 pm
Event Details
A class designed to challenge by the resistance of the water. H2O conditioning is an interval-based class that alternates between cardiovascular and strength training. Skills will be performed in water
Event Details
A class designed to challenge by the resistance of the water. H2O conditioning is an interval-based class that alternates between cardiovascular and strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.
Time
(Wednesday) 6:30 pm - 7:20 pm
12dec9:00 am9:50 amAqua Combo9:00 am - 9:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Thursday) 9:00 am - 9:50 am EST
12dec10:00 am10:50 amForever Fit10:00 am - 10:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Thursday) 10:00 am - 10:50 am EST
13dec9:00 am9:50 amForever Fit9:00 am - 9:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Friday) 9:00 am - 9:50 am EST
13dec6:30 pm7:20 pmDeep Water Conditioning6:30 pm - 7:20 pm EST
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.
Time
(Friday) 6:30 pm - 7:20 pm EST
14dec9:00 am9:50 amDeep Water Conditioning9:00 am - 9:50 am EST
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.
Time
(Saturday) 9:00 am - 9:50 am EST
14dec10:00 am10:50 amInterval Training10:00 am - 10:50 am EST
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.
Time
(Saturday) 10:00 am - 10:50 am EST
16dec9:00 am9:50 amCardio Blast9:00 am - 9:50 am EST
Event Details
A high-intensity workout that includes bouncing, jumping, kicking & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance
Event Details
A high-intensity workout that includes bouncing, jumping, kicking & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance gloves.
Time
(Monday) 9:00 am - 9:50 am
17decalldayAqua Strength & Stretch(All Day: tuesday)
Event Details
A gentle practice that will invite strength and flexibility to the entire body through poses and movements. Aqua strength and stretch is an exercise that will release stress while building
Event Details
A gentle practice that will invite strength and flexibility to the entire body through poses and movements. Aqua strength and stretch is an exercise that will release stress while building core muscles as you participate in the lovely outdoors with beautiful Bays Mountain in the background. Come feel refreshed!
Time
All Day (Tuesday)