august 14, 2022 - august 20, 2022
- may 22, 2022 - may 28, 2022
- may 29, 2022 - jun 04, 2022
- jun 05, 2022 - jun 11, 2022
- jun 12, 2022 - jun 18, 2022
- jun 19, 2022 - jun 25, 2022
- jun 26, 2022 - jul 02, 2022
- jul 03, 2022 - jul 09, 2022
- jul 10, 2022 - jul 16, 2022
- jul 17, 2022 - jul 23, 2022
- jul 24, 2022 - jul 30, 2022
- jul 31, 2022 - aug 06, 2022
- aug 07, 2022 - aug 13, 2022
- aug 14, 2022 - aug 20, 2022
- aug 21, 2022 - aug 27, 2022
- aug 28, 2022 - sep 03, 2022
- sep 04, 2022 - sep 10, 2022
- sep 11, 2022 - sep 17, 2022
- sep 18, 2022 - sep 24, 2022
- sep 25, 2022 - oct 01, 2022
- oct 02, 2022 - oct 08, 2022
- oct 09, 2022 - oct 15, 2022
- oct 16, 2022 - oct 22, 2022
- oct 23, 2022 - oct 29, 2022
- oct 30, 2022 - nov 05, 2022
- nov 06, 2022 - nov 12, 2022
18aug9:00 am9:50 amCardio Blast!9:00 am - 9:50 am
Event Details
A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may
Event Details
A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!
This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.
Time
(Thursday) 9:00 am - 9:50 am
18aug10:00 am10:50 amAqua Zumba10:00 am - 10:50 am
Event Details
This class brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun
Event Details
This class brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.
Time
(Thursday) 10:00 am - 10:50 am
18aug11:00 am12:30 pmToddler Time11:00 am - 12:30 pm
Event Details
When the big kids go back to school, the toddlers will play! Toddler Time returns to the Kingsport Aquatic Center this August, a special time where the KAC invites toddlers
more
Event Details
When the big kids go back to school, the toddlers will play! Toddler Time returns to the Kingsport Aquatic Center this August, a special time where the KAC invites toddlers ages 2-5 and their parents to the outdoor play area for some quieter quality time in the water.
Visit the KAC on Tuesdays and Thursdays starting August 9 from 11 a.m. to 12:30 p.m. for play time in the outdoor leisure pool area. Toddler Time is $3 per non-member, free for toddlers 2 and under, and free for KAC and YMCA members.
Please note only the outdoor leisure pool will be open for Toddler Time, and non-members who wish to stay for open swim will need to pay daily admission. Toddler Time is weather dependent and runs through September 8.
Time
(Thursday) 11:00 am - 12:30 pm
19aug9:00 am9:50 amAqua Combo9:00 am - 9:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Friday) 9:00 am - 9:50 am
20aug9:00 am9:50 amPower Wave9:00 am - 9:50 am
Event Details
This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages
Event Details
This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages and abilities. Modifications will be provided throughout class.
Time
(Saturday) 9:00 am - 9:50 am
18aug9:00 am9:50 amCardio Blast!9:00 am - 9:50 am
Event Details
A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may
Event Details
A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!
This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.
Time
(Thursday) 9:00 am - 9:50 am
18aug10:00 am10:50 amAqua Zumba10:00 am - 10:50 am
Event Details
This class brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun
Event Details
This class brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.
Time
(Thursday) 10:00 am - 10:50 am
18aug11:00 am12:30 pmToddler Time11:00 am - 12:30 pm
Event Details
When the big kids go back to school, the toddlers will play! Toddler Time returns to the Kingsport Aquatic Center this August, a special time where the KAC invites toddlers
more
Event Details
When the big kids go back to school, the toddlers will play! Toddler Time returns to the Kingsport Aquatic Center this August, a special time where the KAC invites toddlers ages 2-5 and their parents to the outdoor play area for some quieter quality time in the water.
Visit the KAC on Tuesdays and Thursdays starting August 9 from 11 a.m. to 12:30 p.m. for play time in the outdoor leisure pool area. Toddler Time is $3 per non-member, free for toddlers 2 and under, and free for KAC and YMCA members.
Please note only the outdoor leisure pool will be open for Toddler Time, and non-members who wish to stay for open swim will need to pay daily admission. Toddler Time is weather dependent and runs through September 8.
Time
(Thursday) 11:00 am - 12:30 pm
19aug9:00 am9:50 amAqua Combo9:00 am - 9:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Friday) 9:00 am - 9:50 am
20aug9:00 am9:50 amPower Wave9:00 am - 9:50 am
Event Details
This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages
Event Details
This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages and abilities. Modifications will be provided throughout class.
Time
(Saturday) 9:00 am - 9:50 am
22aug6:00 pm7:00 pmLazy River Walk/Jog/Run6:00 pm - 7:00 pm
Event Details
This is a self lead class which allows the participants to go at their own speed, intensity, and pick their own workout. We will have workouts posted for participants to
Event Details
This is a self lead class which allows the participants to go at their own speed, intensity, and pick their own workout. We will have workouts posted for participants to follow if they would like participate in a structured workout. Great chance to see if you would be able to complete a mile in the ECU Lazy River.
Time
(Monday) 6:00 pm - 7:00 pm
23aug11:00 am11:30 amFeaturedParkinson's Aquatics Class11:00 am - 11:30 am
Event Details
The Greater Kingsport Family YMCA has partnered with Kingsport Aquatic Center to host Parkinson's Aquatic Classes at the KAC. Exercise empowers individuals with Parkinson's disease to feel stronger and more in
Event Details
The Greater Kingsport Family YMCA has partnered with Kingsport Aquatic Center to host Parkinson’s Aquatic Classes at the KAC.
Exercise empowers individuals with Parkinson’s disease to feel stronger and more in control. It can help by increasing muscle strength and endurance as well as by enhancing flexibility.
This class is $6 to the community and YMCA members. Personal aides and caregivers are welcome at no charge to assist participants during the class.
To register, please see the Kingsport Aquatic Center front desk staff.
Time
(Tuesday) 11:00 am - 11:30 am
For more events going on in Kingsport, visit the This Is Kingsport events calendar!