This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages and abilities. Modifications will be provided throughout class.

This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages and abilities. Modifications will be provided throughout class.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

The Greater Kingsport Family YMCA has partnered with Kingsport Aquatic Center to host Parkinson’s Aquatic Classes at the KAC.

Exercise empowers individuals with Parkinson’s disease to feel stronger and more in control. It can help by increasing muscle strength and endurance as well as by enhancing flexibility.

This class is $6 to the community and YMCA members. Personal aides and caregivers are welcome at no charge to assist participants during the class.

To register, please see the Kingsport Aquatic Center front desk staff.

This class brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.