Water Aerobics Classes

Graphic depicting Water Aerobics schedule, as follows. Monday: Cardio Blast from 9 to 9:45 a.m. in the Warm Pool. Ultimate Intervals from 10 to 10:45 a.m. in the Warm Pool. Cardio Blast from 5:30 to 6:30 p.m. in the Outdoor Lap Pool. Tuesday: Cardio Blast from 9 to 9:45 a.m. in the Warm Pool. Ultimate Intervals from 10 to 10:45 a.m. in the Warm Pool. Wednesday: Cardio Blast from 9 to 9:45 a.m. in the Warm Pool. Ultimate Intervals from 10 to 10:45 a.m. in the Warm Pool. Cardio Blast from 5:30 to 6:30 p.m. in the Outdoor Lap Pool. Thursday: Cardio Blast from 9 to 9:45 a.m. in the Warm Pool. Ultimate Intervals from 10 to 10:45 a.m. in the Warm Pool. Friday: Cardio Blast from 9 to 9:45 a.m. in the Warm Pool. Ultimate Intervals from 10 to 10:45 a.m. in the Warm Pool. For program updates please join the TeamReach App! Code: PoolPalsKAC.

Class Fees

Pass (10 scans)Per Class Fee
KACFreeFree
Other$45$5

Class Descriptions

Cardio Blast
A high intensity workout to music that includes bouncing, jumping, kicking, and energy! Participants work at their own ability. Modifications will be provided buy the instructor. This class may utilize weights and resistance gloves too.

Ultimate Intervals
Participants will train at high intensity levels while utilizing a combination of weights, cardio, and water resistance exercises for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between circuits of exercise. Participants work at individual ability levels. Modifications will be provided by the instructor throughout class.

Walk, Jog, Run
This is a self lead class which allows the participants to go at their own speed, intensity, and pick their own workout! We will have workouts posted for participants to follow if they would like to participate in a structured workout. Great chance to see if you would be able to complete a mile in the ECU Lazy River.
1 mile = 5.8 laps

Aqua Tone & Stretch
This class is a muscular based workout that will target all muscles through water resistance training and stretch. If you are looking to become stronger, more flexible, or work on your balance please join us!

Click here to get your Water Aerobics pass online
Water Aerobics Guidelines • All participants taking water aerobics must check in at the front desk of the Kingsport Aquatic Center. • All participants taking water aerobics must either pay daily admission or hold a water aerobics membership. • All participants must have a designated wrist band for water aerobics. • Participants taking water aerobics must stay within the designated space for water aerobics. Please see water aerobics calendar for class location. • For the safety of themselves and others, participants must follow instructions from the instructor for the duration of class time. • Participants are recommended to bring something to stay hydrated during class time. • Kingsport Aquatic Center provides equipment for all participants in class. At the end of class please place the equipment back on the racks. • If class schedule changes due to inclement weather or power outages, updates and announcements will be placed on Facebook. • Help ensure the safe and enjoyable use of the facility for all patrons by demonstrating respect, awareness and consideration in all interactions.