READY TO MAKE A SPLASH?
Upcoming Courses
& Events
april
25apr(apr 25)6:30 pm30(apr 30)7:20 pmKick Your Splash6:30 pm - 7:20 pm (30)
Event Details
A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in
Event Details
A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.
Time
25 (Thursday) 6:30 pm - 30 (Tuesday) 7:20 pm
27apr9:00 am9:50 amDeep Water Conditioning9:00 am - 9:50 am EST
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.
Time
(Saturday) 9:00 am - 9:50 am EST
29apr5:30 am7:00 amViperfish Masters Swim Team Practice5:30 am - 7:00 am EST
Event Details
This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.
Event Details
This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.
Time
(Monday) 5:30 am - 7:00 am EST
29apr(apr 29)9:00 am30(apr 30)9:50 amInterval Training9:00 am - 9:50 am (30) EST
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.
Time
29 (Monday) 9:00 am - 30 (Tuesday) 9:50 am EST
29apr10:00 am10:50 amAqua Combo10:00 am - 10:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Monday) 10:00 am - 10:50 am EST
29apr6:30 pm8:30 pmScuba Diving6:30 pm - 8:30 pm EST
Event Details
Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class.
Event Details
Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.
Time
(Monday) 6:30 pm - 8:30 pm EST
30apr5:30 am7:00 amViperfish Masters Swim Team Practice5:30 am - 7:00 am EST
Event Details
This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.
Event Details
This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.
Time
(Tuesday) 5:30 am - 7:00 am EST
30apr9:00 am9:50 amAqua Combo9:00 am - 9:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Tuesday) 9:00 am - 9:50 am EST
30apr10:00 am10:50 amInterval Training10:00 am - 10:50 am EST
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.
Time
(Tuesday) 10:00 am - 10:50 am EST
30apr11:00 am11:50 amAqua Yoga11:00 am - 11:50 am EST
Event Details
A gentle practice that will invite strength and flexibility to the entire body through yoga postures and movements. Aqua yoga is a very low impact exercise as your body is
Event Details
A gentle practice that will invite strength and flexibility to the entire body through yoga postures and movements. Aqua yoga is a very low impact exercise as your body is supported by the water in a different way than on land.
Time
(Tuesday) 11:00 am - 11:50 am EST
30apr5:15 pm6:00 pmAqua Zumba5:15 pm - 6:00 pm
Event Details
This class is perfect for those looking to make a splash by adding low-impact, high energy aquatic exercises to their fitness routine. Come out and tone those muscles while having
Event Details
This class is perfect for those looking to make a splash by adding low-impact, high energy aquatic exercises to their fitness routine. Come out and tone those muscles while having a blast!
Time
(Tuesday) 5:15 pm - 6:00 pm
30apr6:05 pm6:50 pmDeep Water Conditioning6:05 pm - 6:50 pm EST
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.
Time
(Tuesday) 6:05 pm - 6:50 pm EST
30apr(apr 30)6:30 pm05may(may 5)7:20 pmKick Your Splash6:30 pm - (may 5) 7:20 pm
Event Details
A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in
Event Details
A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.
Time
April 30 (Tuesday) 6:30 pm - May 5 (Sunday) 7:20 pm
