This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

A gentle practice that will invite strength and flexibility to the entire body through poses and movements. Aqua strength and stretch is an exercise that will release stress while building core muscles as you participate in the lovely outdoors with beautiful Bays Mountain in the background. Come feel refreshed!

A class designed to challenge by the resistance of the water. H2O conditioning is an interval-based class that alternates between cardiovascular and strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels. Modifications will be provided by the instructor when necessary.

Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

Kayak Roll Class

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

A gentle practice that will invite strength and flexibility to the entire body through poses and movements. Aqua strength and stretch is an exercise that will release stress while building core muscles as you participate in the lovely outdoors with beautiful Bays Mountain in the background. Come feel refreshed!

A class designed to challenge by the resistance of the water. H2O conditioning is an interval-based class that alternates between cardiovascular and strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels. Modifications will be provided by the instructor when necessary.

Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

Kayak Roll Class

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.