This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.

This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.

This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

A gentle practice that will invite strength and flexibility to the entire body through yoga postures and movements. Aqua yoga is a very low impact exercise as your body is supported by the water in a different way than on land.

A class designed to be challenged by the resistance of the water. H2O conditioning is an interval-based class that alternates between cardio-vascular and strength training. Skills will be performed in water or on land. If you can not participate on land then skills can be modified for you to do them in the water.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels.
Modifications will be provided by the instructor when necessary.

Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.

This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

For the month of August, the KAC will be hosting Thirsty Thursdays! Guests can get half-price 20oz drinks from the Oasis concession stand after 4 p.m. The KAC’s half price admission is offered Monday – Friday after 4:00 p.m. So get in for half-price and drink for half-price on Thirsty Thursdays!

Kayak Roll Class

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

Relax & breathe while balancing on a Standup Paddleboard. Takes place in the deep end of the HMG Competition Pool and boards are provided (up to five participants). All ages and skill levels welcome.

This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.

This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.

This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

A gentle practice that will invite strength and flexibility to the entire body through yoga postures and movements. Aqua yoga is a very low impact exercise as your body is supported by the water in a different way than on land.

A class designed to be challenged by the resistance of the water. H2O conditioning is an interval-based class that alternates between cardio-vascular and strength training. Skills will be performed in water or on land. If you can not participate on land then skills can be modified for you to do them in the water.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels.
Modifications will be provided by the instructor when necessary.

Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.

This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

For the month of August, the KAC will be hosting Thirsty Thursdays! Guests can get half-price 20oz drinks from the Oasis concession stand after 4 p.m. The KAC’s half price admission is offered Monday – Friday after 4:00 p.m. So get in for half-price and drink for half-price on Thirsty Thursdays!

Kayak Roll Class

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.

This class will take place outside in the Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

Relax & breathe while balancing on a Standup Paddleboard. Takes place in the deep end of the HMG Competition Pool and boards are provided (up to five participants). All ages and skill levels welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.