This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

*If the temperature is too cool or inclement for evening aerobics, class will be moved inside at the KAC’s discretion.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class is perfect for those looking to make a splash by adding low-impact, high energy aquatic exercises to their fitness routine. Come out and tone those muscles while having a blast!

This class will take place outside in the ECU Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

*If the temperature is tool cool or weather is poor, this class may be canceled at the KAC’s discretion. If you call ahead to reserve your spot, the KAC will notify you in the event that class is canceled.

A high-intensity workout that includes bouncing, jumping, kicking & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance gloves.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

A high-intensity workout that includes bouncing, jumping, kicking & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance gloves.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class is perfect for those looking to make a splash by adding low-impact, high energy aquatic exercises to their fitness routine. Come out and tone those muscles while having a blast!

This class will take place outside in the ECU Lazy River. Participants will perform exercises while moving against or with the current of the river. Modifications will be provided by the instructor when necessary.

*If the temperature is tool cool or weather is poor, this class may be canceled at the KAC’s discretion. If you call ahead to reserve your spot, the KAC will notify you in the event that class is canceled.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

*If the temperature is too cool or inclement for evening aerobics, class will be moved inside at the KAC’s discretion.