These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.

This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages and abilities. Modifications will be provided throughout class.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This is a self lead class which allows the participants to go at their own speed, intensity, and pick their own workout. We will have workouts posted for participants to follow if they would like participate in a structured workout. Great chance to see if you would be able to complete a mile in the ECU Lazy River.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.

This class brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.

The Greater Kingsport Family YMCA has partnered with Kingsport Aquatic Center to host Parkinson’s Aquatic Classes at the KAC.

Exercise empowers individuals with Parkinson’s disease to feel stronger and more in control. It can help by increasing muscle strength and endurance as well as by enhancing flexibility.

This class is $6 to the community and YMCA members. Personal aides and caregivers are welcome at no charge to assist participants during the class.

To register, please see the Kingsport Aquatic Center front desk staff.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.

This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages and abilities. Modifications will be provided throughout class.

This is a self lead class which allows the participants to go at their own speed, intensity, and pick their own workout. We will have workouts posted for participants to follow if they would like participate in a structured workout. Great chance to see if you would be able to complete a mile in the ECU Lazy River.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.

This class brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.

This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages and abilities. Modifications will be provided throughout class.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This is a self lead class which allows the participants to go at their own speed, intensity, and pick their own workout. We will have workouts posted for participants to follow if they would like participate in a structured workout. Great chance to see if you would be able to complete a mile in the ECU Lazy River.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.

This class brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.

The Greater Kingsport Family YMCA has partnered with Kingsport Aquatic Center to host Parkinson’s Aquatic Classes at the KAC.

Exercise empowers individuals with Parkinson’s disease to feel stronger and more in control. It can help by increasing muscle strength and endurance as well as by enhancing flexibility.

This class is $6 to the community and YMCA members. Personal aides and caregivers are welcome at no charge to assist participants during the class.

To register, please see the Kingsport Aquatic Center front desk staff.

A high intensity workout to music that includes bouncing, jumping, kicking, & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class may utilize weights and resistance gloves, too. Come join us and have a BLAST!

This class does not require pre-registration, but if you would like to be notified in the event that it is canceled due to inclement weather, please call 423-343-9758 to reserve your spot.

This class is a high intensity aqua workout that incorporates interval training, plyometric, and power moves to improve cardiovascular fitness, muscular endurance, and strength. This class is for all ages and abilities. Modifications will be provided throughout class.

This is a self lead class which allows the participants to go at their own speed, intensity, and pick their own workout. We will have workouts posted for participants to follow if they would like participate in a structured workout. Great chance to see if you would be able to complete a mile in the ECU Lazy River.