READY TO MAKE A SPLASH?
Upcoming Courses
& Events
february
22feb9:00 am9:50 amCardio Blast9:00 am - 9:50 am EST
Event Details
A high-intensity workout that includes bouncing, jumping, kicking & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance
Event Details
A high-intensity workout that includes bouncing, jumping, kicking & energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance gloves.
Time
(Friday) 9:00 am - 9:50 am
22feb10:00 pm10:50 pmStretch & Tone10:00 pm - 10:50 pm
Event Details
A class aimed at toning the muscles using water weights and resistance. Includes a portion aimed at stretching and relaxing the muscles in the warmth of the Palmer Center Foundation
Event Details
A class aimed at toning the muscles using water weights and resistance. Includes a portion aimed at stretching and relaxing the muscles in the warmth of the Palmer Center Foundation Warm Water Pool. All ages and skill levels welcome.
Time
(Friday) 10:00 pm - 10:50 pm
25feb5:30 am7:00 amViperfish Masters Swim Team Practice5:30 am - 7:00 am EST
Event Details
This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.
Event Details
This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.
Time
(Monday) 5:30 am - 7:00 am EST
25feb9:00 am9:50 amInterval Training9:00 am - 9:50 am EST
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.
Time
(Monday) 9:00 am - 9:50 am EST
25feb10:00 am10:50 amAqua Combo10:00 am - 10:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Monday) 10:00 am - 10:50 am EST
25feb6:30 pm8:30 pmScuba Diving6:30 pm - 8:30 pm EST
Event Details
Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class.
Event Details
Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.
Time
(Monday) 6:30 pm - 8:30 pm EST
25feb6:30 pm7:20 pmKick Your Splash6:30 pm - 7:20 pm
Event Details
A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in
Event Details
A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.
Time
(Monday) 6:30 pm - 7:20 pm
26feb5:30 am7:00 amViperfish Masters Swim Team Practice5:30 am - 7:00 am EST
Event Details
This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.
Event Details
This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.
Time
(Tuesday) 5:30 am - 7:00 am EST
26feb9:00 am9:50 amAqua Combo9:00 am - 9:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Tuesday) 9:00 am - 9:50 am EST
26feb10:00 am10:50 amInterval Training10:00 am - 10:50 am EST
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.
Time
(Tuesday) 10:00 am - 10:50 am EST
26feb11:00 am11:50 amAqua Yoga11:00 am - 11:50 am EST
Event Details
A gentle practice that will invite strength and flexibility to the entire body through yoga postures and movements. Aqua yoga is a very low impact exercise as your body is
Event Details
A gentle practice that will invite strength and flexibility to the entire body through yoga postures and movements. Aqua yoga is a very low impact exercise as your body is supported by the water in a different way than on land.
Time
(Tuesday) 11:00 am - 11:50 am EST
26feb5:15 pm6:00 pmAqua Zumba5:15 pm - 6:00 pm
Event Details
This class is perfect for those looking to make a splash by adding low-impact, high energy aquatic exercises to their fitness routine. Come out and tone those muscles while having
Event Details
This class is perfect for those looking to make a splash by adding low-impact, high energy aquatic exercises to their fitness routine. Come out and tone those muscles while having a blast!
Time
(Tuesday) 5:15 pm - 6:00 pm
26feb6:05 pm6:50 pmDeep Water Conditioning6:05 pm - 6:50 pm EST
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.
Time
(Tuesday) 6:05 pm - 6:50 pm EST
27feb5:30 am7:00 amViperfish Masters Swim Team Practice5:30 am - 7:00 am EST
Event Details
This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.
Event Details
This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.
Time
(Wednesday) 5:30 am - 7:00 am EST
27feb9:00 am9:50 amInterval Training9:00 am - 9:50 am EST
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual
Event Details
This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.
Time
(Wednesday) 9:00 am - 9:50 am EST
27feb10:00 am10:50 amCore Concentration10:00 am - 10:50 am EST
Event Details
A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels. Modifications will be provided by the instructor when necessary.
Event Details
A targeted class that focuses on ab and back muscular strength and endurance. Participants work at individual ability levels.
Modifications will be provided by the instructor when necessary.
Time
(Wednesday) 10:00 am - 10:50 am EST
27feb6:30 pm8:30 pmScuba Diving6:30 pm - 8:30 pm EST
Event Details
Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class.
Event Details
Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.
Time
(Wednesday) 6:30 pm - 8:30 pm EST
27feb6:30 pm7:20 pmKick Your Splash6:30 pm - 7:20 pm
Event Details
A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in
Event Details
A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.
Time
(Wednesday) 6:30 pm - 7:20 pm
28feb5:30 am7:00 amViperfish Masters Swim Team Practice5:30 am - 7:00 am EST
Event Details
This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.
Event Details
This group of swimmers practices in the HMG Competition Pool Monday-Friday from 5:30am-7:00am. See the Front Desk for more details! All swimming abilities are welcome.
Time
(Thursday) 5:30 am - 7:00 am EST
28feb9:00 am9:50 amAqua Combo9:00 am - 9:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Thursday) 9:00 am - 9:50 am EST
28feb10:00 am10:50 amForever Fit10:00 am - 10:50 am EST
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets
Event Details
These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.
Time
(Thursday) 10:00 am - 10:50 am EST
28feb6:30 pm7:20 pmDeep Water Conditioning6:30 pm - 7:20 pm EST
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during
Event Details
This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.
Time
(Thursday) 6:30 pm - 7:20 pm EST
