This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

A gentle practice that will invite strength and flexibility to the entire body through yoga postures and movements. Aqua yoga is a very low impact exercise as your body is supported by the water in a different way than on land.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

This class has little to no impact at all. You do not have to be a swimmer to participate in this class. We have flotation belts you can wear during the class. It focuses on joint mobility and strengthening leg, arms, and abs muscles.

A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

This class allows participants to train at high intensity levels for regulated amounts of time. Exertion rates will vary between intervals allowing recovery between demanding exercises. Participants work at individual ability levels. Modifications will be provided by the instructor if needed.

A high intensity workout that includes bouncing, jumping, kicking &energy! Participants work at their own ability level. Modifications will be provided by the instructor. This class utilizes weights and resistance gloves.

Scuba classes taught here through a partnership with Smoky Mountain Divers. We offer an intro to scuba at various times throughout the year. Cost is $25 for 1 1/2hour class. All equipment is furnished, just bring a swimsuit and towel. Please contact Smoky Mountain Divers at (423)239-7333 for more information.

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

A class designed to be challenged by the resistance of the water. Kick Your Splash is an interval-based class that alternates between cardiovascular strength training. Skills will be performed in water or on land. If you cannot participate on land, then skills can be modified for you to do them in the water.

Kayak Roll Class

This group of swimmers practices in the HMG Competition Pool Monday through Friday from 5:30 to 7 a.m. See the Front Desk for more details! All swimming abilities are welcome.

These classes hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructors will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.

A class aimed at toning the muscles using water weights and resistance. Includes a portion aimed at stretching and relaxing the muscles in the warmth of the Palmer Center Foundation Warm Water Pool. All ages and skill levels welcome.